Premenstrual Syndrome (PMS), also known as premenstrual tension syndrome, refers to a set of physical and psychological symptoms experienced repeatedly by women, starting 7 to 10 days before their menstrual period. These symptoms can significantly impact daily life.
The exact cause of PMS is not fully understood. Many women have found relief through exercise and lifestyle changes. If deemed appropriate, dietary supplements and medications can also assist in treatment.
Symptoms:
The symptoms are very common. Around 85% of women who menstruate experience at least one symptom of PMS. These symptoms occur during the 14 days before menstruation begins and subside with the onset of the period. Symptoms can vary from month to month. Due to these symptoms, a person’s family, social, and work life can be significantly affected.
Emotional and Behavioral Symptoms:
- Depression
- Irritability
- Sensitivity
- Difficulty concentrating
- Sleep disturbances
- Social withdrawal
- Confusion
- Loss of appetite
- Crying spells
Physical Symptoms:
- Breast tenderness
- Bloating and weight gain
- Headaches
- Swelling in hands and feet
- Aches and pains
- Cramplike pain, especially in the lower abdomen